Rauschbarometer Hamburg

Rat und Hilfe rund um Alkohol, Tabak, Drogen und Sucht

Wo finde ich Beratung?

Finden Sie eine Beratungsstelle in Ihrer Nähe

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Wieviel ist zu viel?

Testen Sie hier Ihren Alkoholkonsum

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Glückspiel Check

Eines ist sicher: Die Grenze zur Sucht kennen die Allerwenigsten. Erst recht nicht die Spieler selbst. Sind Sie gefährdet oder gar süchtig? Mach jetzt unseren Selbsttest auf automatisch-verloren.de!

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Cannabis Check

Hast du deinen Cannabiskonsum im Griff? Oder kiffst du mehr als dir lieb ist? Mit dem Selbsttest Cannabis Check kannst du herauszufinden, wie riskant dein Cannabiskonsum ist auf drugcom.de.

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Speed Check

Konsumierst du Amphetamine, also Speed oder Crystal Meth? Kennst du die Risiken deines Konsums? Wenn du mehr über dein persönliches Konsumrisiko wissen willst, dann mach den Speed Check auf drugcom.de.

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Medien Check

Hast Du das Gefühl, dass Computerspiele, Soziale Medien oder andere Anwendungen nicht mehr nur ein Teil Deiner Freizeit sind, sondern den Alltag dominieren? Mach den Test auf webfehler-hamburg.de.

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Alcohol Questionnaire

Do you drink too much? Test your own alcohol consumption with the AUDIT test.

The Alcohol Use Disorders Identification Test (AUDIT) is a simple ten-question test developed by the World Health Organization to determine if a person's alcohol consumption may be harmful.

Questions 1–3 deal with alcohol consumption, 4–6 relate to alcohol dependence and 7–10 consider alcohol-related problems. A score of 8 or more in men (7 in women) indicates a strong likelihood of hazardous or harmful alcohol consumption. A score of 20 or more is suggestive of alcohol dependence and specialized treatment is needed.

These ten questions are about your use of alcohol during the past 12 months.

One drink is approximately equivalent to:

  • a small beer (0,25- 0,3 l)
  • a glass of wine (0,1- 1/8 l)
  • 2 shots of spirits (2 cl)
How often do you have a drink containing alcohol? *
How many standard drinks containing alcohol do you have on a typical day when drinking? *
How often do you have six or more drinks a day? *
During the past year, how often have you found that you were not able to stop drinking once you had started? *
During the past year, how often have you failed to do what was normally expected of you because of drinking? *
During the past year, how often have you needed a drink in the morning to get yourself going after a heavy drinking session? *
During the past year, how often have you had a feeling of guilt or remorse after drinking? *
During the past year, how often have you been unable to remember what happened the night before because you had been drinking? *
Have you or someone else been injured as a result of your drinking? *
Has a relative or friend, doctor or other health worker been concerned about your drinking or suggested you cut down? *
Show us that you're not a robot: